Join our free cycling training program designed for beginners (Zero miles).
Aimed at developing and preparing you to join our Sunday Social rides of distances between 25-30 (Hero miles).
Starting with 10miles (see pic) and gradually increasing each week, on local, quiet roads.
Everyone is welcome on any road worthy bike and cycling helmet must be worn.
Paced to accommodate all riders, nobody left behind.
Complete all 4 weeks and get free Seacroft Wheelers membership for 2024
SATURDAY 6th April 2024 10am for 4 weeks
MEETING POINT- lay-by outside John Smeaton Academy LS15 8TA
Build your road confidence, bike handling, fitness, experience group riding and make some new cycling friends 🙂
email zerotohero@seacroftwheelers.co.uk to reserve your place or ask any questions.
What existing level of cycling proficiency/skill do I need to attend ?
Ideally you will be safe on the bike in terms of being able to pedal, balance, turn and brake safely without danger to yourself or others 🙂
Returners to cycling after a break are also welcome to join us to get those pedals turning again.
What to wear/bring ?
*Clothing appropriate to cycle in, lycra, sports wear, some layers suitable for the weather conditions.
*Cycling helmet (compulsory, no lid no ride 🙂 )
*Water bottle/drink
*Spare inner tube that fits your bike (No tools needed)
(please check your bike for road worthiness, gears and brakes working, nothing hanging off etc and pump the tyres up, min and max pressure can be
Feedback from last years course…
“What an experience!!! I absolutely loved your course and feel sooooo proud that I can now cycle 25ish miles!!! Thanks for your support and lovely to meet a great group of people. Happy cycling everyone 
”
Beverley
“Thanks to everyone involved in giving up their time to help out. I’ve been a member for a while but until Z2H never found the confidence to join any rides and this course has got me out on the bike again so thanks again. x”
Val
“Thanks team. Didn’t think I’d make it to the end today but proud to have clocked up 25miles today. Thank you all for your support. 
”
Melanie
Some more comments from a previous course:-
Have a look at “getting started” for some helpful tips and advice. The “ride smart skills videos” are also worth a watch on the same page.
Please note on all Seacroft Wheelers rides (in line with British Cycling guidelines) all under 16’s must be accompanied by a responsible adult and under 18’s must supply a signed ParentalConsent form.
If you would like to attend but don’t have a bike and can’t borrow one then Leeds Bike Mill are an option.
They sell recycled bicycles see this link for details:-
Or you could try to borrow one from Yorkshire Bike Libraries
