How to Prepare, What to Bring & What to Expect

How to Prepare

Fitness & Training

• Ensure you're comfortable with your chosen distance.
• Try a few progressively longer rides before the event.
• Aim to complete at least one ride close to your entered distance.

Bike Check & Maintenance

• Check brakes, gears, and tyre pressure a few days before the event.
• Lubricate the chain and ensure all parts are secure.
• Consider a bike service if needed.

Nutrition & Hydration

• Stay hydrated before the ride.
• Eat a carbohydrate-rich meal the night before.
• Have a good breakfast and bring snacks for energy.

What to Bring

Essential Kit

• Helmet (mandatory).
• Bike (road, hybrid, or lightweight touring; E-bikes welcome).
• Spare inner tubes & repair kit.
• Pump or CO₂ inflator.
• Water bottles (at least one, two recommended).

Recommended Extras

• Cycling clothing suitable for the weather.
• Gloves & sunglasses for comfort.
• Cash/card & phone for emergencies.
• Rain jacket if wet weather is expected.

What to Expect on the Day

Before the Ride

• Sign-in at Wistow before starting.
• Riders set off in small groups within designated start windows.
• Route is well-marked, but GPS navigation is recommended.

During the Ride

• Ride at your own pace in a friendly, supportive atmosphere.
• Feed stops available on longer routes.
• Limited mechanical support available—bring essential tools.

After the Ride

• Finish at the event hub—refreshments available.
• Share your experience on social media and tag us!